🧪 Nutrition Facts
- Calories 970.0
- Total Fat 55.0 g
- Saturated Fat 22.0 g
- Cholesterol 165.0 mg
- Sodium 2060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 970.0 calories per serving (1 burger (425.0g)), Buffalo Wild Wings Bison Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 50.4% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2060.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Bison Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Bison Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970.0 kcal | 48.5% |
| Total Fat | 55.0 g | 71% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 2060.0 mg | 90% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 50.0 g | 100% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Bison Burger accounts for 48.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 970.0 calories in Buffalo Wild Wings Bison Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 73.3 min |
| Walking: 17 minutes per mile | 167.4 min |
| Cycling (Low Intensity) | 106.1 min |
| HIIT | 89.9 min |
| Elliptical (Low Intensity) | 161.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Bison Burger
Is Buffalo Wild Wings Bison Burger good for weight loss?
At 970 calories per burger, this is quite calorie-dense and may not be ideal for weight loss unless it fits within your daily targets. The high fat content (55g) contributes significantly to the calorie load, though the 50g of protein does provide some satiety.
Is Buffalo Wild Wings Bison Burger good for muscle building?
With 50g of protein in a single meal, this burger supports muscle protein synthesis well. The carbs (72g) also help replenish muscle glycogen, making it a reasonable option post-workout or on training days.
Is Buffalo Wild Wings Bison Burger good post-workout fuel?
This works reasonably well post-workout thanks to the balanced protein-to-carb ratio and substantial calories, which support recovery and glycogen replenishment. Just be mindful of the high sodium if you're already getting plenty from other sources.
How might Buffalo Wild Wings Bison Burger affect blood sugar?
The 72g of carbs combined with 15g of sugar will likely cause a moderate to significant blood sugar spike, especially since the fiber content (4g) is relatively modest. Those managing blood sugar or prediabetes should be cautious with this choice.
What should I watch out for with Buffalo Wild Wings Bison Burger?
The sodium content at 2060mg is over 85% of the daily recommended limit in one burger, which is a major concern if you're monitoring salt intake or managing blood pressure. The 15g of sugar and 22g of saturated fat are also worth noting if you're trying to limit these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
