Calories in Buffalo Wild Wings Bison Burger

📏 Serving Size: 1 burger (425.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 970.0
  • Total Fat 55.0 g
  • Saturated Fat 22.0 g
  • Cholesterol 165.0 mg
  • Sodium 2060.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 72.0 g
  • Dietary Fiber 4.0 g
  • Sugars 15.0 g
  • Protein 50.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 970.0 calories per serving (1 burger (425.0g)), Buffalo Wild Wings Bison Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 50.4% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2060.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Buffalo Wild Wings Bison Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories970.0 kcal48.5%
Total Fat55.0 g71%
Saturated Fat22.0 g110%
Cholesterol165.0 mg55%
Sodium2060.0 mg90% ⚠️
Total Carbohydrate72.0 g26%
Dietary Fiber4.0 g14%
Total Sugars15.0 g30%
Protein50.0 g100% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Buffalo Wild Wings Bison Burger accounts for 48.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.

Fat 50.4%
Carbs 29.3%
Protein 20.3%
Fat 50.4% Carbs 29.3% Protein 20.3%

🏃 Exercise Burn Time

How long would it take to burn off the 970.0 calories in Buffalo Wild Wings Bison Burger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 73.3 min
Walking: 17 minutes per mile 167.4 min
Cycling (Low Intensity) 106.1 min
HIIT 89.9 min
Hiking 149.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Buffalo Wild Wings Bison Burger

Is Buffalo Wild Wings Bison Burger good for weight loss?

At 970 calories per burger, this is quite calorie-dense and may not be ideal for weight loss unless it fits within your daily targets. The high fat content (55g) contributes significantly to the calorie load, though the 50g of protein does provide some satiety.

Is Buffalo Wild Wings Bison Burger good for muscle building?

With 50g of protein in a single meal, this burger supports muscle protein synthesis well. The carbs (72g) also help replenish muscle glycogen, making it a reasonable option post-workout or on training days.

Is Buffalo Wild Wings Bison Burger good post-workout fuel?

This works reasonably well post-workout thanks to the balanced protein-to-carb ratio and substantial calories, which support recovery and glycogen replenishment. Just be mindful of the high sodium if you're already getting plenty from other sources.

How might Buffalo Wild Wings Bison Burger affect blood sugar?

The 72g of carbs combined with 15g of sugar will likely cause a moderate to significant blood sugar spike, especially since the fiber content (4g) is relatively modest. Those managing blood sugar or prediabetes should be cautious with this choice.

What should I watch out for with Buffalo Wild Wings Bison Burger?

The sodium content at 2060mg is over 85% of the daily recommended limit in one burger, which is a major concern if you're monitoring salt intake or managing blood pressure. The 15g of sugar and 22g of saturated fat are also worth noting if you're trying to limit these nutrients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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