🧪 Nutrition Facts
- Calories 1620.0
- Total Fat 94.0 g
- Saturated Fat 35.0 g
- Cholesterol 195.0 mg
- Sodium 3120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 140.0 g
- Dietary Fiber 12.0 g
- Sugars 8.0 g
- Protein 65.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1620.0 calories per serving (1 appetizer (567.0g)), Buffalo Wild Wings Nachos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (94.0g, 50.8% of calories), including 35.0g of saturated fat. One thing to note: a single serving contains 3120.0mg of sodium (136% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Nachos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Nachos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1620.0 kcal | 81% |
| Total Fat | 94.0 g | 121% |
| Saturated Fat | 35.0 g | 175% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 3120.0 mg | 136% ⚠️ |
| Total Carbohydrate | 140.0 g | 51% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 65.0 g | 130% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Nachos accounts for 81% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1620.0 calories in Buffalo Wild Wings Nachos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 122.5 min |
| Walking: 17 minutes per mile | 279.5 min |
| Cycling (Low Intensity) | 177.1 min |
| HIIT | 150.1 min |
| Racquetball | 171.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Nachos
Is Buffalo Wild Wings Nachos good for weight loss?
With 1620 calories in a single appetizer, this dish is quite calorie-dense and would quickly consume most of a typical daily calorie allowance. The high fat content (94g) also contributes significantly to the calorie density, making portion control challenging if weight loss is your goal.
Is Buffalo Wild Wings Nachos good for muscle building?
The 65g of protein is a solid amount and could support muscle recovery, but the 1620 calories and 94g of fat mean you'd be consuming substantial excess energy that isn't directly supporting muscle development. This would work better as part of a carefully planned meal rather than as a standalone post-workout option.
Is Buffalo Wild Wings Nachos good post-workout fuel?
While the protein content is decent, the massive calorie count and high fat content make this less ideal for post-workout recovery unless you're specifically looking to refuel with a large meal. Better post-workout choices would provide protein with fewer overall calories and less fat.
Is Buffalo Wild Wings Nachos heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this a poor choice for heart health. Regular consumption of a dish this high in sodium and saturated fat could negatively impact blood pressure and cholesterol levels.
What should I watch out for with Buffalo Wild Wings Nachos?
The sodium content is extremely high at 3120mg—more than the daily recommended limit for most adults—which can contribute to water retention and blood pressure concerns. The saturated fat at 35g is also noteworthy, representing a large portion of the daily recommended limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
