🧪 Nutrition Facts
- Calories 810.0
- Total Fat 42.0 g
- Saturated Fat 11.0 g
- Cholesterol 120.0 mg
- Sodium 2580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 810.0 calories per serving (1 wrap (397.0g)), Buffalo Wild Wings Buffalo Chicken Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 46% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 2580.0mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Buffalo Chicken Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Buffalo Chicken Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810.0 kcal | 40.5% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 2580.0 mg | 112% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 41.0 g | 82% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Buffalo Chicken Wrap accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 810.0 calories in Buffalo Wild Wings Buffalo Chicken Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 61.2 min |
| Walking: 17 minutes per mile | 139.8 min |
| Cycling (Low Intensity) | 88.6 min |
| HIIT | 75.0 min |
| Running: 6 minutes per mile | 48.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Buffalo Chicken Wrap
Is Buffalo Wild Wings Buffalo Chicken Wrap good for weight loss?
At 810 calories per wrap, this is a substantial meal that would consume a significant portion of most people's daily calorie budget. While the 41g of protein is helpful for satiety, the high fat content (42g) and calories make it less ideal if you're in a calorie deficit.
Is Buffalo Wild Wings Buffalo Chicken Wrap good for muscle building?
The 41g of protein is solid support for muscle recovery and growth, especially post-exercise. Combined with decent carbs (70g) for energy and muscle glycogen replenishment, this wrap provides a reasonable macronutrient profile for muscle-building goals.
Is Buffalo Wild Wings Buffalo Chicken Wrap good post-workout fuel?
This wrap works well post-workout thanks to its protein and carbohydrate combination for recovery and glycogen restoration. The calories and nutrient density make it a satisfying recovery meal, though you might want to pair it with water given the sodium load.
Is Buffalo Wild Wings Buffalo Chicken Wrap heart-healthy?
The high sodium level and saturated fat content make this a less heart-friendly choice, especially if eaten regularly. If you enjoy this wrap, consider balancing it with lower-sodium, heart-healthy meals elsewhere in your day.
What should I watch out for with Buffalo Wild Wings Buffalo Chicken Wrap?
The sodium content is extremely high at 2580mg—more than the daily recommended limit for most adults. The 42g of fat is also notable, with 11g coming from saturated fat, so this isn't a lean option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
