🧪 Nutrition Facts
- Calories 1050.0
- Total Fat 65.0 g
- Saturated Fat 27.0 g
- Cholesterol 95.0 mg
- Sodium 1980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 9.0 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1050.0 calories per serving (1 appetizer (454.0g)), Buffalo Wild Wings Spinach Artichoke Dip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (65.0g, 55.4% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 1980.0mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Spinach Artichoke Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Spinach Artichoke Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1050.0 kcal | 52.5% |
| Total Fat | 65.0 g | 83% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1980.0 mg | 86% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Spinach Artichoke Dip accounts for 52.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1050.0 calories in Buffalo Wild Wings Spinach Artichoke Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 79.4 min |
| Walking: 17 minutes per mile | 181.2 min |
| Cycling (Low Intensity) | 114.8 min |
| HIIT | 97.3 min |
| Walking: 15 minutes per mile | 155.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Spinach Artichoke Dip
Is Buffalo Wild Wings Spinach Artichoke Dip good for weight loss?
At 1050 calories per serving, this is a calorie-dense appetizer that would make up a significant portion of most daily calorie budgets. While the 9g of fiber and 28g of protein provide some satiety, the high fat content (65g) makes it difficult to fit into a typical weight loss plan without careful portion control.
Is Buffalo Wild Wings Spinach Artichoke Dip good for muscle building?
The 28g of protein is a decent contribution to muscle repair and growth, though you'd want to pair this with other protein sources throughout the day to meet typical muscle-building targets. The carbs and calories provide energy for workouts, but the high saturated fat means this isn't an ideal lean protein choice.
Is Buffalo Wild Wings Spinach Artichoke Dip good post-workout fuel?
The 28g of protein and 90g of carbs could work reasonably well post-workout for refueling, but the 1050 calories and very high fat content make it an unnecessarily heavy option compared to other recovery meals.
Is Buffalo Wild Wings Spinach Artichoke Dip heart-healthy?
The combination of high saturated fat (27g), high sodium (1980mg), and high cholesterol (95mg) makes this a challenging choice for heart health. While the fiber and relatively modest cholesterol count offer some positives, the sodium alone puts this well into caution territory for cardiovascular wellness.
What should I watch out for with Buffalo Wild Wings Spinach Artichoke Dip?
The sodium content is nearly your entire daily limit at 1980mg per appetizer, which is concerning if you have blood pressure sensitivity. You'll also want to be mindful of the 27g of saturated fat, as regularly consuming this much saturated fat can impact cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
