🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 serving (2 oz) (57.0g)), Buffalo Wild Wings Honey Mustard Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Honey Mustard Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Honey Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Honey Mustard Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Buffalo Wild Wings Honey Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Treadmill Walking (Incline) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Honey Mustard Sauce
Is Buffalo Wild Wings Honey Mustard Sauce good for weight loss?
This sauce is calorie-dense at 170 calories per 2-ounce serving, with most calories coming from fat rather than protein. Using it sparingly as a condiment is key if you're watching your weight, since even small amounts add up quickly.
Is Buffalo Wild Wings Honey Mustard Sauce a good snack for kids?
Kids typically enjoy the sweet honey mustard flavor, and the 8g of sugar per serving isn't excessive for an occasional condiment. It's a reasonable dipping sauce choice for chicken tenders or wings as long as portions stay small.
What diets does Buffalo Wild Wings Honey Mustard Sauce suit?
It works well for standard omnivore diets and most eating styles. The carbs are moderate at 10g per serving, making it acceptable for moderate-carb approaches, though it's less ideal for strict keto or very low-carb plans.
What does Buffalo Wild Wings Honey Mustard Sauce pair well with for a balanced meal?
This sauce is designed for fried chicken wings and tenders, but also complements grilled chicken, fish, or vegetables. Pair it with protein-rich mains and vegetables to add flavor without overwhelming the nutritional balance of your meal.
How does Buffalo Wild Wings Honey Mustard Sauce fit into a balanced diet?
As a condiment rather than a main component, honey mustard sauce can fit into a balanced diet when used in moderation. The limited protein (1g) means it contributes flavor and fat satisfaction to meals but shouldn't be relied on for nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
