🧪 Nutrition Facts
- Calories 700.0
- Total Fat 36.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 700.0 calories per serving (1 side (284.0g)), Buffalo Wild Wings Beer Battered Onion Rings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (48.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Beer Battered Onion Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Beer Battered Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.0 kcal | 35% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Beer Battered Onion Rings accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.0 calories in Buffalo Wild Wings Beer Battered Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.8 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Running: 13 minutes per mile | 68.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Beer Battered Onion Rings
Is Buffalo Wild Wings Beer Battered Onion Rings good for weight loss?
At 700 calories per serving, these onion rings are quite calorie-dense, making them difficult to fit into most weight loss plans. The high carb content (86g) and fat content (36g) mean they won't keep you feeling full for long relative to the calories consumed.
Is Buffalo Wild Wings Beer Battered Onion Rings good for muscle building?
With only 10g of protein per serving, these rings don't provide meaningful support for muscle building. You'd need to pair them with a high-protein main dish to make them work in a muscle-focused meal.
Is Buffalo Wild Wings Beer Battered Onion Rings heart-healthy?
The 36g of fat and high sodium content make this a less heart-healthy choice. While saturated fat is relatively moderate at 5g, the overall nutritional profile doesn't align well with cardiovascular health goals.
How does the fiber in Buffalo Wild Wings Beer Battered Onion Rings support digestion?
The 5g of fiber helps support digestive health and can aid regularity, though this benefit is somewhat offset by the high calorie and fat content of the dish. This fiber comes mainly from the potato base rather than added whole grains.
What should I watch out for with Buffalo Wild Wings Beer Battered Onion Rings?
The sodium content at 990mg per side is nearly half the daily recommended limit, which is concerning if you eat them regularly or have blood pressure concerns. The calorie and fat density means portion control is essential—these are best enjoyed occasionally as a side rather than a regular item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
