🧪 Nutrition Facts
- Calories 220.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 95.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 kids entree (142.0g)), Buffalo Wild Wings Kids Grilled Chicken Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 33.0g per serving (59.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Kids Grilled Chicken Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Kids Grilled Chicken Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Kids Grilled Chicken Tenders accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Buffalo Wild Wings Kids Grilled Chicken Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Kids Grilled Chicken Tenders
Is Buffalo Wild Wings Kids Grilled Chicken Tenders good for weight loss?
With only 220 calories and 33g of protein, this meal supports weight loss by keeping you full while staying relatively low in calories. The minimal sugar and carbs also help avoid energy crashes that can lead to overeating.
Is Buffalo Wild Wings Kids Grilled Chicken Tenders good for muscle building?
The 33g of protein in a single kids' entree makes this excellent for muscle repair and growth, especially considering the lean preparation method keeps total fat at just 5g.
Is Buffalo Wild Wings Kids Grilled Chicken Tenders heart-healthy?
This is a heart-friendly option with minimal saturated fat (1g), low cholesterol (95mg), and a lean protein source. The high sodium is the main concern here, as excessive sodium can raise blood pressure over time.
How does Buffalo Wild Wings Kids Grilled Chicken Tenders fit a low-sodium diet?
At 870mg of sodium, this meal doesn't fit well into a low-sodium diet plan. You'd need to account for this significant portion of your daily sodium allowance and adjust other meals accordingly.
What should I watch out for with Buffalo Wild Wings Kids Grilled Chicken Tenders?
The sodium content at 870mg is quite high for a kids' meal—that's already over a third of the daily recommended limit. If you're eating this regularly, balance it with lower-sodium choices elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
