🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Wild Wings Mango Habanero Sauce contains 90.0 calories per serving (1 serving (2 oz) (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Mango Habanero Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Mango Habanero Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Mango Habanero Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Buffalo Wild Wings Mango Habanero Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 9 minutes per mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Mango Habanero Sauce
Is Buffalo Wild Wings Mango Habanero Sauce good for weight loss?
With 90 calories per 2-ounce serving, this sauce is relatively light, but the 18g of sugar means it adds carbs without nutritional substance. Used sparingly as a condiment, it won't derail weight loss, but generous portions could quickly add up.
How might Buffalo Wild Wings Mango Habanero Sauce affect blood sugar?
This sauce will likely cause a notable blood sugar spike due to its 18g of sugar with essentially no protein, fat, or fiber to slow absorption. If you have blood sugar concerns, use it in very small amounts.
Is Buffalo Wild Wings Mango Habanero Sauce heart-healthy?
The lack of fat is neutral for heart health, but the high sugar content isn't beneficial for cardiovascular wellness. The sodium level is moderate for a sauce, though not ideal if you're keeping overall sodium intake low.
How does Buffalo Wild Wings Mango Habanero Sauce fit a low-sodium diet?
At 580mg per 2-ounce serving, this sauce is on the higher end for condiments and would count significantly toward a daily sodium limit. You'd need to use it minimally or pair it with low-sodium foods elsewhere in your meal.
What should I watch out for with Buffalo Wild Wings Mango Habanero Sauce?
The sugar content is the main concern—18g per serving is quite high for a sauce. At 580mg of sodium per 2 ounces, it's also moderately salty, so factor that in if you're watching your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
