Calories in Buffalo Wild Wings Southwest Philly

📏 Serving Size: 1 sandwich (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 940.0
  • Total Fat 45.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 160.0 mg
  • Sodium 2680.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 80.0 g
  • Dietary Fiber 5.0 g
  • Sugars 9.0 g
  • Protein 53.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 940.0 calories per serving (1 sandwich (397.0g)), Buffalo Wild Wings Southwest Philly is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 43.2% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2680.0mg of sodium (117% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Buffalo Wild Wings Southwest Philly — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Buffalo Wild Wings Southwest Philly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories940.0 kcal47%
Total Fat45.0 g58%
Saturated Fat16.0 g80%
Cholesterol160.0 mg53%
Sodium2680.0 mg117% ⚠️
Total Carbohydrate80.0 g29%
Dietary Fiber5.0 g18% ✅
Total Sugars9.0 g18%
Protein53.0 g106% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Buffalo Wild Wings Southwest Philly accounts for 47% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.

Fat 43.2%
Carbs 34.1%
Protein 22.6%
Fat 43.2% Carbs 34.1% Protein 22.6%

🏃 Exercise Burn Time

How long would it take to burn off the 940.0 calories in Buffalo Wild Wings Southwest Philly? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 71.1 min
Walking: 17 minutes per mile 162.2 min
Cycling (Low Intensity) 102.8 min
HIIT 87.1 min
Baseball 176.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Buffalo Wild Wings Southwest Philly

Is Buffalo Wild Wings Southwest Philly good for weight loss?

At 940 calories per sandwich, this is a heavy single-item meal that would consume a large portion of most daily calorie budgets. While the 53g of protein does help with satiety, the high fat and calorie content makes it challenging for weight loss goals.

Is Buffalo Wild Wings Southwest Philly good for muscle building?

The 53g of protein is solid for muscle recovery, and the carbs provide energy for workouts. This sandwich could work as a post-training meal, though you might want to pair it with something lower in calories overall.

Is Buffalo Wild Wings Southwest Philly good post-workout fuel?

The protein-to-carb ratio here is reasonable for recovery, and the 80g of carbs can help replenish glycogen stores after exercise. The high calorie density means you're getting good fuel, though the sodium spike is something to keep in mind.

Is Buffalo Wild Wings Southwest Philly heart-healthy?

This sandwich presents some concerns for heart health due to the exceptionally high sodium level and significant saturated fat content. The cholesterol at 160mg is moderate, but the overall sodium and fat profile makes this a less ideal choice if you're watching cardiovascular health.

What should I watch out for with Buffalo Wild Wings Southwest Philly?

The sodium content at 2,680mg is extremely high—that's already more than the daily recommended limit of 2,300mg in a single sandwich. The 45g of fat, with 16g saturated, is also substantial and worth considering if you're monitoring fat intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →