🧪 Nutrition Facts
- Calories 940.0
- Total Fat 45.0 g
- Saturated Fat 16.0 g
- Cholesterol 160.0 mg
- Sodium 2680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 940.0 calories per serving (1 sandwich (397.0g)), Buffalo Wild Wings Southwest Philly is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 43.2% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2680.0mg of sodium (117% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Southwest Philly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Southwest Philly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 940.0 kcal | 47% |
| Total Fat | 45.0 g | 58% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 2680.0 mg | 117% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 53.0 g | 106% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Southwest Philly accounts for 47% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 940.0 calories in Buffalo Wild Wings Southwest Philly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 71.1 min |
| Walking: 17 minutes per mile | 162.2 min |
| Cycling (Low Intensity) | 102.8 min |
| HIIT | 87.1 min |
| Snowboarding | 131.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Southwest Philly
Is Buffalo Wild Wings Southwest Philly good for weight loss?
At 940 calories per sandwich, this is a heavy single-item meal that would consume a large portion of most daily calorie budgets. While the 53g of protein does help with satiety, the high fat and calorie content makes it challenging for weight loss goals.
Is Buffalo Wild Wings Southwest Philly good for muscle building?
The 53g of protein is solid for muscle recovery, and the carbs provide energy for workouts. This sandwich could work as a post-training meal, though you might want to pair it with something lower in calories overall.
Is Buffalo Wild Wings Southwest Philly good post-workout fuel?
The protein-to-carb ratio here is reasonable for recovery, and the 80g of carbs can help replenish glycogen stores after exercise. The high calorie density means you're getting good fuel, though the sodium spike is something to keep in mind.
Is Buffalo Wild Wings Southwest Philly heart-healthy?
This sandwich presents some concerns for heart health due to the exceptionally high sodium level and significant saturated fat content. The cholesterol at 160mg is moderate, but the overall sodium and fat profile makes this a less ideal choice if you're watching cardiovascular health.
What should I watch out for with Buffalo Wild Wings Southwest Philly?
The sodium content at 2,680mg is extremely high—that's already more than the daily recommended limit of 2,300mg in a single sandwich. The 45g of fat, with 16g saturated, is also substantial and worth considering if you're monitoring fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
