🧪 Nutrition Facts
- Calories 690.0
- Total Fat 28.0 g
- Saturated Fat 9.0 g
- Cholesterol 120.0 mg
- Sodium 1670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 6.0 g
- Sugars 26.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (1 salad (397.0g)), Buffalo Wild Wings Honey Bbq Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (38.2% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1670.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Honey Bbq Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Honey Bbq Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1670.0 mg | 73% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 26.0 g | 52% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Honey Bbq Chicken Salad accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Buffalo Wild Wings Honey Bbq Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.4 min |
| HIIT | 63.9 min |
| Fishing (Standing/Wading) | 205.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Honey Bbq Chicken Salad
Is Buffalo Wild Wings Honey Bbq Chicken Salad good for weight loss?
At 690 calories with 44g of protein, this salad can fit into a weight loss plan if you're mindful of portions and total daily intake. The high protein content helps with satiety, though the 26g of sugar and significant calorie count mean it's not the leanest choice available.
Is Buffalo Wild Wings Honey Bbq Chicken Salad good for muscle building?
The 44g of protein makes this salad a solid option for muscle recovery and building. Combined with the carbs for energy and replenishment, it provides decent post-workout nutrition, though you might want additional protein if you're serious about muscle gains.
Is Buffalo Wild Wings Honey Bbq Chicken Salad good post-workout fuel?
This works reasonably well post-workout with its 44g protein and 66g carbs for replenishing glycogen stores. The high sugar content provides quick carbs, though the sodium level is more than necessary for recovery.
How might Buffalo Wild Wings Honey Bbq Chicken Salad affect blood sugar?
The 26g of sugar will cause a noticeable blood sugar spike, especially since the net carbs (60g after fiber) are fairly high. If you have blood sugar concerns, eating this with other protein or fat sources earlier would be wise, though the 6g of fiber does provide some moderating effect.
What should I watch out for with Buffalo Wild Wings Honey Bbq Chicken Salad?
The sodium content at 1670mg is quite high—that's about 70% of the daily limit in a single meal. The 26g of sugar, likely from the honey BBQ sauce, is substantial, and this combination of high sodium and sugar may leave you feeling thirsty or sluggish later.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
