🧪 Nutrition Facts
- Calories 2210.0
- Total Fat 123.0 g
- Saturated Fat 27.0 g
- Cholesterol 585.0 mg
- Sodium 7740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 113.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 165.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 2210.0 calories per serving (1 combo (10 traditional, 10 boneless) (567.0g)), Buffalo Wild Wings Wings Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (123.0g, 49.9% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 7740.0mg of sodium (337% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Wings Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Wings Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2210.0 kcal | 110.5% |
| Total Fat | 123.0 g | 158% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 585.0 mg | 195% |
| Sodium | 7740.0 mg | 337% ⚠️ |
| Total Carbohydrate | 113.0 g | 41% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 165.0 g | 330% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Wings Combo accounts for 110.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2210.0 calories in Buffalo Wild Wings Wings Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 167.1 min |
| Walking: 17 minutes per mile | 381.4 min |
| Cycling (Low Intensity) | 241.7 min |
| HIIT | 204.7 min |
| Dancing | 339.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Wings Combo
Is Buffalo Wild Wings Wings Combo good for weight loss?
At over 2,200 calories for a single meal, this combo is quite calorie-dense and not ideal for weight loss goals. The high fat content (123g) means you'd consume most of a typical day's fat allowance in one sitting.
Is Buffalo Wild Wings Wings Combo good for muscle building?
With 165g of protein, this combo delivers substantial protein for muscle repair and growth. However, the extremely high calorie and fat content makes it less efficient than leaner protein sources if you're tracking macros carefully.
Is Buffalo Wild Wings Wings Combo good post-workout fuel?
While the protein content is excellent for post-workout recovery, the high fat and sodium levels make this a heavier choice than typically recommended immediately after exercise. A smaller portion paired with something lighter might work better for refueling.
Is Buffalo Wild Wings Wings Combo heart-healthy?
This combo is not heart-friendly due to the excessive sodium, high saturated fat, and significant cholesterol content. These factors together create concerns for cardiovascular health, especially with regular consumption.
What should I watch out for with Buffalo Wild Wings Wings Combo?
The sodium content of 7,740mg is nearly three times the daily recommended limit, which is a significant concern for blood pressure and fluid retention. This combo is also very high in saturated fat (27g) and cholesterol (585mg), and the calorie density means portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
