🧪 Nutrition Facts
- Calories 540.0
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.0 mg
- Sodium 1380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 appetizer (255.0g)), Buffalo Wild Wings Fire Wonton Strips is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (43.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1380.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Wild Wings Fire Wonton Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Wild Wings Fire Wonton Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1380.0 mg | 60% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Wild Wings Fire Wonton Strips accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Buffalo Wild Wings Fire Wonton Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Wrestling | 42.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Wild Wings Fire Wonton Strips
Is Buffalo Wild Wings Fire Wonton Strips good for weight loss?
At 540 calories per appetizer, this is quite calorie-dense for a single item, making it challenging to fit into most weight loss plans without careful portion control. The carb-to-protein ratio leans toward carbs, which won't provide as much satiety as a higher-protein option.
Is Buffalo Wild Wings Fire Wonton Strips good for muscle building?
With 24g of protein, these wonton strips can contribute to your daily protein intake, though you'd likely want to pair them with other protein sources to reach optimal amounts for muscle growth.
Is Buffalo Wild Wings Fire Wonton Strips good post-workout fuel?
The protein and carbohydrate combination could work as post-workout fuel, especially if you're focusing on convenience, but the high sodium and saturated fat aren't ideal choices for recovery nutrition.
Is Buffalo Wild Wings Fire Wonton Strips heart-healthy?
This appetizer isn't heart-friendly due to the excessive sodium, deep-fried preparation, and saturated fat content, all of which can strain cardiovascular health if consumed regularly.
What should I watch out for with Buffalo Wild Wings Fire Wonton Strips?
The sodium content is notably high at 1380mg per appetizer—over half the recommended daily limit. Combined with deep-fried preparation, the saturated fat and overall calorie density make this a food to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
