🧪 Nutrition Facts
- Calories 840.0
- Total Fat 28.0 g
- Saturated Fat 9.0 g
- Cholesterol 540.0 mg
- Sodium 2540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 118.0 g
- Dietary Fiber 3.0 g
- Sugars 28.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 840.0 calories per serving (1 plate (510.0g)), Cracker Barrel Buttermilk Pancake Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 118.0g per serving (54.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 2540.0mg of sodium (110% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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📊 % Daily Value
The following shows how one serving of Cracker Barrel Buttermilk Pancake Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 540.0 mg | 180% |
| Sodium | 2540.0 mg | 110% ⚠️ |
| Total Carbohydrate | 118.0 g | 43% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cracker Barrel Buttermilk Pancake Breakfast accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Cracker Barrel Buttermilk Pancake Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Backpacking | 127.3 min |
Find more information on calories burned doing popular exercises.
