🧪 Nutrition Facts
- Calories 840.0
- Total Fat 28.0 g
- Saturated Fat 9.0 g
- Cholesterol 540.0 mg
- Sodium 2540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 118.0 g
- Dietary Fiber 3.0 g
- Sugars 28.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 plate (510.0g)), Cracker Barrel Buttermilk Pancake Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 118.0g per serving (54.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 2540.0mg of sodium (110% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Buttermilk Pancake Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Buttermilk Pancake Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 540.0 mg | 180% |
| Sodium | 2540.0 mg | 110% ⚠️ |
| Total Carbohydrate | 118.0 g | 43% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Buttermilk Pancake Breakfast accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Cracker Barrel Buttermilk Pancake Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Gardening | 177.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Buttermilk Pancake Breakfast
Is Cracker Barrel Buttermilk Pancake Breakfast good for weight loss?
At 840 calories per serving, this meal is quite calorie-dense for a single dish, making it harder to fit into a typical weight loss plan without careful portion management. The high sugar and moderate fat content means you won't feel satisfied for very long afterward.
Is Cracker Barrel Buttermilk Pancake Breakfast good for muscle building?
With 36g of protein, this breakfast provides a solid protein foundation for muscle recovery and growth. However, the 118g of carbs and high sugar content means much of the meal's calories come from sources that don't directly support muscle building.
Is Cracker Barrel Buttermilk Pancake Breakfast good post-workout fuel?
The carb-to-protein ratio here works reasonably well for post-workout recovery, with carbs to replenish glycogen stores and protein to support muscle repair. Just be aware that much of the carbohydrate comes from simple sugars rather than complex carbs, which provide more sustained energy.
How might Cracker Barrel Buttermilk Pancake Breakfast affect blood sugar?
Expect a rapid blood sugar spike from 28g of sugar and 115g of net carbs, especially since most carbs appear to come from refined grains and added sugars rather than fiber. If you have blood sugar concerns, pairing this with protein or fat-rich foods won't help much given the high sugar load.
What should I watch out for with Cracker Barrel Buttermilk Pancake Breakfast?
The sodium content of 2540mg is very high—already exceeding half the recommended daily limit in a single meal. Combined with 28g of sugar and 540mg of cholesterol, this breakfast is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
