🧪 Nutrition Facts
- Calories 1140.0
- Total Fat 57.0 g
- Saturated Fat 19.0 g
- Cholesterol 615.0 mg
- Sodium 3010.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 108.0 g
- Dietary Fiber 5.0 g
- Sugars 24.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1140.0 calories per serving (1 plate (680.0g)), Cracker Barrel Cracker Barrel Sampler is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (57.0g, 44% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 3010.0mg of sodium (131% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Cracker Barrel Sampler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Cracker Barrel Sampler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1140.0 kcal | 57% |
| Total Fat | 57.0 g | 73% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 615.0 mg | 205% |
| Sodium | 3010.0 mg | 131% ⚠️ |
| Total Carbohydrate | 108.0 g | 39% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 24.0 g | 48% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Cracker Barrel Sampler accounts for 57% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1140.0 calories in Cracker Barrel Cracker Barrel Sampler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 86.2 min |
| Walking: 17 minutes per mile | 196.7 min |
| Cycling (Low Intensity) | 124.7 min |
| HIIT | 105.6 min |
| Stationary Bike (Low Intensity) | 153.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Cracker Barrel Sampler
Is Cracker Barrel Cracker Barrel Sampler good for weight loss?
At 1140 calories per plate, this sampler is quite calorie-dense and probably too much for a single meal if you're watching your intake. The high fat content (57g) and moderate protein (55g) means you're getting a lot of calories without as much satiety as a higher-protein option would provide.
Is Cracker Barrel Cracker Barrel Sampler good for muscle building?
The 55g of protein is a solid amount and can support muscle growth, especially if this is part of your post-workout nutrition. However, you're also consuming a lot of extra calories and fat that aren't directly contributing to muscle gains.
Is Cracker Barrel Cracker Barrel Sampler good post-workout fuel?
The combination of protein and carbs (55g and 108g respectively) makes this decent for recovery, but the high fat content may slow digestion. A leaner post-workout option would be more efficient for getting nutrients to your muscles quickly.
How might Cracker Barrel Cracker Barrel Sampler affect blood sugar?
With 108g of carbs and only 5g of fiber, this will likely cause a noticeable blood sugar spike, especially if you don't pair it with other protein or fat to slow absorption. The 24g of added sugar compounds this effect.
What should I watch out for with Cracker Barrel Cracker Barrel Sampler?
The sodium is extremely high at 3010mg—nearly the entire daily limit for most people—which can cause water retention and isn't ideal for blood pressure. The 24g of sugar is also significant, and the cholesterol level of 615mg is quite elevated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
