🧪 Nutrition Facts
- Calories 300.0
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 side (227.0g)), Cracker Barrel Hash Brown Casserole is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 51.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Hash Brown Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Hash Brown Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Hash Brown Casserole accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Cracker Barrel Hash Brown Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Pickleball | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Hash Brown Casserole
Is Cracker Barrel Hash Brown Casserole heart-healthy?
This isn't an ideal choice for heart health due to the combination of high saturated fat and elevated sodium levels. If you do enjoy it, balance it with lower-sodium, lower-fat meals throughout the day.
How does Cracker Barrel Hash Brown Casserole fit a low-sodium diet?
At 820mg of sodium per serving, this casserole is too high for a low-sodium diet and should be avoided or only eaten occasionally in very limited amounts.
What diets does Cracker Barrel Hash Brown Casserole suit?
This side dish works for standard omnivorous diets and those without specific restrictions, but it's not suitable for low-sodium or heart-conscious eating plans. The moderate carb and protein content makes it compatible with general balanced-meal approaches.
What should I watch out for with Cracker Barrel Hash Brown Casserole?
This dish is quite high in sodium at 820mg per serving, which is over a third of the daily limit. The saturated fat content of 9g is also notable, making up more than 40% of a typical daily allowance.
What's a sensible portion size for Cracker Barrel Hash Brown Casserole?
One side serving (227g) is the standard portion, though given the sodium content, you might consider sharing it or pairing it with lighter, salt-free sides to keep your daily sodium intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
