🧪 Nutrition Facts
- Calories 960.0
- Total Fat 54.0 g
- Saturated Fat 16.0 g
- Cholesterol 165.0 mg
- Sodium 3030.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 960.0 calories per serving (1 entree (397.0g)), Cracker Barrel Country Fried Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 50.3% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 3030.0mg of sodium (132% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Country Fried Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Country Fried Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 960.0 kcal | 48% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 3030.0 mg | 132% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 41.0 g | 82% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cracker Barrel Country Fried Steak accounts for 48% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 960.0 calories in Cracker Barrel Country Fried Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 72.6 min |
| Walking: 17 minutes per mile | 165.7 min |
| Cycling (Low Intensity) | 105.0 min |
| HIIT | 88.9 min |
| Backpacking | 145.5 min |
Find more information on calories burned doing popular exercises.
