🧪 Nutrition Facts
- Calories 960.0
- Total Fat 54.0 g
- Saturated Fat 16.0 g
- Cholesterol 165.0 mg
- Sodium 3030.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 960.0 calories per serving (1 entree (397.0g)), Cracker Barrel Country Fried Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 50.3% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 3030.0mg of sodium (132% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Country Fried Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Country Fried Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 960.0 kcal | 48% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 3030.0 mg | 132% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 41.0 g | 82% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Country Fried Steak accounts for 48% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 960.0 calories in Cracker Barrel Country Fried Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 72.6 min |
| Walking: 17 minutes per mile | 165.7 min |
| Cycling (Low Intensity) | 105.0 min |
| HIIT | 88.9 min |
| Pilates | 192.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Country Fried Steak
Is Cracker Barrel Country Fried Steak good for weight loss?
At 960 calories per serving, this is a calorie-dense meal that would consume most or all of a typical weight loss calorie target for a single meal. The high fat content (54g) adds significant calories without much volume, making it harder to feel satisfied on fewer total calories.
Is Cracker Barrel Country Fried Steak good for muscle building?
With 41g of protein, this dish provides a solid protein contribution for muscle repair and growth. However, the extremely high sodium and saturated fat levels make this a less-than-ideal choice compared to leaner protein sources.
Is Cracker Barrel Country Fried Steak good post-workout fuel?
While the protein content is decent, the 960 calories and high fat content make this heavier than ideal for post-workout nutrition. You'd likely get better recovery results from a meal with protein paired with carbs and less fat.
Is Cracker Barrel Country Fried Steak heart-healthy?
This meal is heavy on saturated fat and cholesterol, and the sodium level is alarmingly high—all factors that can negatively impact cardiovascular health. Enjoying this occasionally is fine, but it shouldn't be a regular choice if you're watching your heart health.
What should I watch out for with Cracker Barrel Country Fried Steak?
The sodium content is particularly concerning at 3030mg—that's over 130% of the daily recommended limit in a single meal. The combination of high saturated fat (16g) and cholesterol (165mg) is also worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
