🧪 Nutrition Facts
- Calories 330.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 130.0 mg
- Sodium 1460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 58.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 entree (312.0g)), Cracker Barrel Grilled Chicken Tenders is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 58.0g per serving (69.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1460.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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AI POWEREDAsk anything about Cracker Barrel Grilled Chicken Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Grilled Chicken Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1460.0 mg | 63% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 58.0 g | 116% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Grilled Chicken Tenders accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Cracker Barrel Grilled Chicken Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Chopping Wood | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Grilled Chicken Tenders
Is Cracker Barrel Grilled Chicken Tenders good for weight loss?
This dish supports weight loss goals with only 330 calories and an impressive 58g of protein to keep you satisfied. The low fat content and minimal sugar make it a solid choice for calorie-conscious eating.
Is Cracker Barrel Grilled Chicken Tenders good for muscle building?
At 58g of protein per serving, these chicken tenders provide substantial protein for muscle repair and growth. Combined with minimal fat and carbs, they're an efficient protein source for post-workout nutrition.
Is Cracker Barrel Grilled Chicken Tenders heart-healthy?
With only 5g total fat and 1g saturated fat, this dish is relatively heart-friendly from a fat perspective. The high sodium, however, can work against heart health, as excessive sodium intake may increase blood pressure.
How does Cracker Barrel Grilled Chicken Tenders fit a low-sodium diet?
This entree isn't suitable for a low-sodium diet, delivering 1460mg of sodium per serving. You'd need to significantly limit other sodium sources for the rest of the day to stay within typical low-sodium guidelines.
What should I watch out for with Cracker Barrel Grilled Chicken Tenders?
The sodium content is quite high at 1460mg per serving—that's over 60% of the daily recommended limit. This is the main nutritional concern, especially if you're eating other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
