🧪 Nutrition Facts
- Calories 820.0
- Total Fat 48.0 g
- Saturated Fat 19.0 g
- Cholesterol 90.0 mg
- Sodium 2090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.0 calories per serving (1 entree (510.0g)), Cracker Barrel Chicken Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 52.4% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 2090.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Chicken Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.0 kcal | 41% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 2090.0 mg | 91% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Chicken Pot Pie accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.0 calories in Cracker Barrel Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.0 min |
| Walking: 17 minutes per mile | 141.5 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| Raking Leaves | 159.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Chicken Pot Pie
Is Cracker Barrel Chicken Pot Pie good for weight loss?
At 820 calories per serving, this is a calorie-dense meal that would make weight loss challenging if eaten regularly. The high fat content (48g) and relatively modest protein (28g) mean you're getting a lot of calories without as much satiety as a higher-protein option would provide.
Is Cracker Barrel Chicken Pot Pie good for muscle building?
While the 28g of protein is decent, it's not ideal for muscle building on its own. You'd likely need to pair this with additional protein sources or strength training to maximize muscle development, since the protein-to-calorie ratio isn't particularly efficient.
Is Cracker Barrel Chicken Pot Pie good post-workout fuel?
This could work as post-workout fuel since it has carbs and protein, but the high fat content means digestion will be slower than ideal right after exercise. A lighter, more carb-focused recovery meal would be more effective.
Is Cracker Barrel Chicken Pot Pie heart-healthy?
This dish isn't heart-friendly due to the combination of high saturated fat, high sodium, and moderate cholesterol. Regular consumption could work against heart health goals.
What should I watch out for with Cracker Barrel Chicken Pot Pie?
The sodium content is very high at 2090mg—that's nearly a full day's recommended intake in one meal. The saturated fat (19g) is also substantial, so this wouldn't be a good choice if you're monitoring fat intake for heart health or cholesterol management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
