🧪 Nutrition Facts
- Calories 450.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 4.0 g
- Sugars 44.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 side (227.0g)), Cracker Barrel Sweet Potato Casserole is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (64.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Sweet Potato Casserole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Sweet Potato Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 44.0 g | 88% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Sweet Potato Casserole accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Cracker Barrel Sweet Potato Casserole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Baseball | 84.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Sweet Potato Casserole
How might Cracker Barrel Sweet Potato Casserole affect blood sugar?
The high sugar content combined with relatively low fiber (4g) means this will cause a sharp blood sugar spike. If you have diabetes or prediabetes, this isn't an ideal choice without pairing it with protein or fat to slow digestion.
Is Cracker Barrel Sweet Potato Casserole heart-healthy?
While the saturated fat is moderate at 7g per serving, the high sugar intake is more concerning for heart health than the fat content itself. The sodium level at 390mg is reasonable, but the overall nutrient profile leans heavily toward carbs and added sugars rather than heart-protective nutrients.
What diets does Cracker Barrel Sweet Potato Casserole suit?
This works for general omnivore diets but doesn't suit low-sugar, keto, or diabetic-friendly eating plans. It's not vegan, though it may fit into vegetarian diets depending on preparation methods.
What should I watch out for with Cracker Barrel Sweet Potato Casserole?
This dish packs 44g of sugar—nearly your entire daily limit in a single side—which is something to be mindful of if you're tracking sugar intake. With 450 calories and minimal protein at just 5g, it won't keep you full for long.
What's a sensible portion size for Cracker Barrel Sweet Potato Casserole?
A single side serving (227g) is the standard portion listed, and that's probably a reasonable amount to enjoy occasionally rather than regularly. If you do have it, pair it with a protein-rich main dish to balance out the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
