🧪 Nutrition Facts
- Calories 290.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 side (198.0g)), Cracker Barrel Dumplins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (63.4% of calories). One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Dumplins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Dumplins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Dumplins accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Cracker Barrel Dumplins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Stationary Bike (Moderate Intensity) | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Dumplins
Is Cracker Barrel Dumplins good fuel for endurance activities?
With 45g of carbs and 8g of protein, this could provide some quick energy for endurance activities, though the protein is on the low side for muscle support during longer efforts.
How might Cracker Barrel Dumplins affect blood sugar?
The 45g of carbs with only 2g of fiber and 3g of sugar will likely cause a moderate blood sugar spike, especially since the meal lacks substantial protein or fat to slow absorption.
Is Cracker Barrel Dumplins heart-healthy?
The 730mg of sodium is a concern for heart health when eaten regularly, and the saturated fat, though modest at 3g, adds up if paired with other menu items.
How does Cracker Barrel Dumplins fit a low-sodium diet?
At 730mg per serving, these dumplings exceed what's typically recommended for a single side dish on a low-sodium diet. You'd want to balance this with much lower-sodium choices throughout the rest of your day.
What should I watch out for with Cracker Barrel Dumplins?
The sodium content at 730mg per serving is quite high—that's about a third of the daily limit for many people. Combined with the relatively modest protein-to-carb ratio, these dumplings work better as a side than a main dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
