🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 piece (56.0g)), Cracker Barrel Cornbread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.8% of calories).
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Cornbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Cornbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Cornbread accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Cracker Barrel Cornbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Racquetball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Cornbread
Is Cracker Barrel Cornbread good for weight loss?
Cornbread can fit into a weight loss plan if portions are controlled—at 160 calories per piece, it's relatively modest. However, with minimal fiber (1g) and protein (4g), it won't keep you feeling full for long, so pairing it with more satiating foods helps.
Is Cracker Barrel Cornbread a good snack for kids?
Yes, cornbread is generally a kid-pleasing staple with a mild flavor and soft texture. Its moderate size makes it an easy addition to lunch boxes or dinner plates without overwhelming portion concerns.
What diets does Cracker Barrel Cornbread suit?
Works well for most diets including standard balanced eating and flexitarian approaches. It's naturally free of major allergens but contains eggs and dairy, so it's unsuitable for vegan diets. The sodium content (360mg) is moderate, though those restricting salt may want to limit portions.
What does Cracker Barrel Cornbread pair well with for a balanced meal?
Pair it with protein-rich mains like chili, baked beans, or grilled chicken to balance the carbs and boost satiety. Serving it alongside vegetables or a salad adds fiber and nutrients the cornbread lacks on its own.
How does Cracker Barrel Cornbread fit into a balanced diet?
Cornbread functions as a grain component in a balanced meal, contributing carbohydrates for energy. Its low fiber and protein mean it works best as part of a complete meal rather than standing alone, ideally rounded out with lean protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
