Calories in Cracker Barrel Cornbread

📏 Serving Size: 1 piece (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 25.0 mg
  • Sodium 360.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 piece (56.0g)), Cracker Barrel Cornbread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.8% of calories).

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cracker Barrel Cornbread — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Cracker Barrel Cornbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat6.0 g8%
Saturated Fat2.0 g10%
Cholesterol25.0 mg8%
Sodium360.0 mg16%
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g4%
Total Sugars4.0 g8%
Protein4.0 g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cracker Barrel Cornbread accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.

Fat 32.5%
Carbs 57.8%
Fat 32.5% Carbs 57.8% Protein 9.6%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Cracker Barrel Cornbread? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Golf (Riding Cart) 33.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cracker Barrel Cornbread

Is Cracker Barrel Cornbread good for weight loss?

Cornbread can fit into a weight loss plan if portions are controlled—at 160 calories per piece, it's relatively modest. However, with minimal fiber (1g) and protein (4g), it won't keep you feeling full for long, so pairing it with more satiating foods helps.

Is Cracker Barrel Cornbread a good snack for kids?

Yes, cornbread is generally a kid-pleasing staple with a mild flavor and soft texture. Its moderate size makes it an easy addition to lunch boxes or dinner plates without overwhelming portion concerns.

What diets does Cracker Barrel Cornbread suit?

Works well for most diets including standard balanced eating and flexitarian approaches. It's naturally free of major allergens but contains eggs and dairy, so it's unsuitable for vegan diets. The sodium content (360mg) is moderate, though those restricting salt may want to limit portions.

What does Cracker Barrel Cornbread pair well with for a balanced meal?

Pair it with protein-rich mains like chili, baked beans, or grilled chicken to balance the carbs and boost satiety. Serving it alongside vegetables or a salad adds fiber and nutrients the cornbread lacks on its own.

How does Cracker Barrel Cornbread fit into a balanced diet?

Cornbread functions as a grain component in a balanced meal, contributing carbohydrates for energy. Its low fiber and protein mean it works best as part of a complete meal rather than standing alone, ideally rounded out with lean protein and vegetables.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →