🧪 Nutrition Facts
- Calories 500.0
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 130.0 mg
- Sodium 1650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 entree (397.0g)), Cracker Barrel Roast Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 51.0g per serving (41.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1650.0mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Roast Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1650.0 mg | 72% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 51.0 g | 102% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Roast Beef accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Cracker Barrel Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Running: 9 minutes per mile | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Roast Beef
Is Cracker Barrel Roast Beef good for weight loss?
At 500 calories with 51g of protein, this meal can support weight loss if it fits within your calorie goals. The high protein content helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Cracker Barrel Roast Beef good for muscle building?
With 51g of protein in a single entree, this roast beef is excellent for muscle building and recovery. The substantial protein content provides the amino acids your muscles need after training or throughout the day.
Is Cracker Barrel Roast Beef good post-workout fuel?
This works well as post-workout fuel thanks to its high protein and moderate carbohydrate content. The carbs help replenish energy stores while the protein supports muscle recovery.
Is Cracker Barrel Roast Beef heart-healthy?
While the saturated fat and cholesterol levels aren't excessive, the very high sodium content is a concern for heart health. If you have hypertension or cardiovascular concerns, you'd want to limit how often you eat this dish.
What should I watch out for with Cracker Barrel Roast Beef?
The sodium content is quite high at 1650mg—that's over two-thirds of the daily recommended limit in one meal. If you're monitoring sodium intake for blood pressure or heart health reasons, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
