🧪 Nutrition Facts
- Calories 540.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 180.0 mg
- Sodium 3480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 entree (227.0g)), Cracker Barrel Ham is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 50.0g per serving (36.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 3480.0mg of sodium (151% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 3480.0 mg | 151% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 50.0 g | 100% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Ham accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Cracker Barrel Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Zumba | 69.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Ham
Is Cracker Barrel Ham good for weight loss?
At 540 calories per serving with a high sugar content of 30g, this meal isn't ideal for weight loss. The substantial calories and simple carbs won't provide lasting satiety compared to lower-calorie, higher-fiber options.
Is Cracker Barrel Ham good for muscle building?
The 50g of protein makes this a solid choice for muscle recovery and building. Combined with moderate calories, it could work well post-workout, though you'd want to pair it with vegetables or whole grains for better overall nutrition.
Is Cracker Barrel Ham good post-workout fuel?
This works reasonably well for post-workout recovery thanks to the 50g protein and meaningful carbs (37g). Just be mindful that the high sugar means quick energy that may not sustain you as long as complex carbs would.
How might Cracker Barrel Ham affect blood sugar?
Expect a sharp blood sugar spike from the 30g of sugar combined with minimal fiber and refined carbs. This rapid rise and subsequent crash could leave you feeling tired or hungry soon after eating.
What should I watch out for with Cracker Barrel Ham?
The sodium level of 3480mg is extremely high—exceeding most daily recommendations in a single meal. The 30g of sugar and relatively low fiber (1g) also mean blood sugar swings are likely, and the cholesterol content at 180mg is substantial.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
