🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (591.0ml), Cracker Barrel Sweet Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Sweet Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Sweet Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 43.0 g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Sweet Tea accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Cracker Barrel Sweet Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gymnastics | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Sweet Tea
Is Cracker Barrel Sweet Tea good for weight loss?
At 160 calories per bottle with zero protein and fat, this beverage won't keep you feeling full, making it easy to consume extra calories without satisfaction. The lack of protein also means it won't support muscle retention during weight loss.
Is Cracker Barrel Sweet Tea good fuel for endurance activities?
While the carbohydrates could provide quick energy during activity, the high sugar concentration without electrolytes or other nutrients makes this a less ideal choice compared to sports drinks designed for endurance. You'd be better served by options with added sodium and a more balanced carbohydrate profile.
How might Cracker Barrel Sweet Tea affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its 43g of simple sugar content, followed by a potential energy dip. People managing blood sugar or diabetes should avoid it.
What diets does Cracker Barrel Sweet Tea suit?
This sweet tea doesn't align well with low-sugar, keto, or weight-loss focused diets. It's also not ideal for diabetic-friendly eating plans.
What should I watch out for with Cracker Barrel Sweet Tea?
With 43g of sugar in a single bottle—nearly the daily limit recommended for many people—this drink can quickly add up if consumed regularly. The high sugar content provides calories without nutritional benefit and may contribute to energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
