🧪 Nutrition Facts
- Calories 380.0
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 serving (198.0g)), Cracker Barrel Banana Pudding is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (53.5% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Banana Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Banana Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 37.0 g | 74% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Banana Pudding accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Cracker Barrel Banana Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Water Aerobics | 87.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Banana Pudding
How might Cracker Barrel Banana Pudding affect blood sugar?
The high sugar content and low fiber mean this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice without careful portion control or pairing it with protein and fat.
Is Cracker Barrel Banana Pudding heart-healthy?
The 8g of saturated fat per serving takes up a meaningful chunk of a typical daily limit. While not prohibitively high, this is best enjoyed occasionally rather than regularly if heart health is a concern.
What diets does Cracker Barrel Banana Pudding suit?
This works for standard mixed diets in moderation, but it's not ideal for low-sugar, keto, or diabetic-friendly plans. It can fit into a balanced diet as an occasional treat, provided you account for the sugar and calories.
What should I watch out for with Cracker Barrel Banana Pudding?
This dessert packs 37g of sugar in a single serving—more than the daily recommended limit for many people. With only 1g of fiber and 7g of protein, it won't keep you satisfied for long, making it easy to overeat.
What's a sensible portion size for Cracker Barrel Banana Pudding?
One serving at 198g is the full dessert—treat it as your complete dessert portion rather than something to have alongside other sweets. If you're watching sugar intake, consider sharing or eating only half.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
