🧪 Nutrition Facts
- Calories 720.0
- Total Fat 35.0 g
- Saturated Fat 7.0 g
- Cholesterol 120.0 mg
- Sodium 2640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 entree (312.0g)), Cracker Barrel Fried Chicken Tenders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 43.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 2640.0mg of sodium (115% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Fried Chicken Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Fried Chicken Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 2640.0 mg | 115% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Fried Chicken Tenders accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Cracker Barrel Fried Chicken Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Cross-country Skiing | 90.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Fried Chicken Tenders
Is Cracker Barrel Fried Chicken Tenders good for weight loss?
At 720 calories per serving, this is a substantial meal that could easily consume a third or more of a typical daily calorie budget. The high fat content (35g) and moderate protein make it less satiating than leaner options, so it's not ideal if you're trying to create a calorie deficit.
Is Cracker Barrel Fried Chicken Tenders good for muscle building?
The 44g of protein is solid for muscle repair and growth. However, the 720 calories and 35g fat mean you're consuming a lot of energy relative to the protein content, which isn't the most efficient way to support muscle development.
Is Cracker Barrel Fried Chicken Tenders good post-workout fuel?
This could work as a post-workout meal since it has decent protein and carbs (57g) to support recovery and glycogen replenishment, though the high fat might slow digestion. You'd be better served pairing it with vegetables or a side salad to add fiber and nutrients.
How might Cracker Barrel Fried Chicken Tenders affect blood sugar?
With only 5g of sugar but 57g total carbs, the impact depends on the carb quality—refined carbs from fried breading will cause a faster blood sugar spike than complex carbs would. The fat content may slow the initial rise but could extend the elevated blood sugar period.
What should I watch out for with Cracker Barrel Fried Chicken Tenders?
The sodium content is extremely high at 2640mg—that's more than the daily limit for most people in a single entree. The fried preparation adds significant calories and saturated fat, and the relatively low fiber (2g) won't help you feel full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
