🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracker Barrel Carrots contains 110.0 calories per serving (1 side (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.7% of calories), with a good 3.0g of dietary fiber.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Carrots accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cracker Barrel Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Football | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Carrots
Is Cracker Barrel Carrots good for weight loss?
These carrots can support weight loss efforts since they're relatively low in calories at 110 per serving and provide 3g of fiber to help you feel fuller longer. The moderate sugar content (9g) comes naturally from the carrot itself, making this a better choice than many processed snacks.
Is Cracker Barrel Carrots a good snack for kids?
Kids typically enjoy carrots, and this side is nutritious with natural sweetness. The soft texture makes them easy for children to eat, though you may want to check if there's added salt since 320mg of sodium is fairly high for a vegetable side.
What diets does Cracker Barrel Carrots suit?
They work well for most dietary approaches including low-fat diets, diabetes-friendly eating plans, and whole-food focused diets. The vegetable-based carbs and fiber make them suitable for paleo, keto (in moderation), and Mediterranean diets.
What does Cracker Barrel Carrots pair well with for a balanced meal?
Pair these with protein sources like grilled chicken, baked fish, or lean beef to create a complete meal. They also complement whole grains like brown rice or quinoa for added fiber and balanced nutrition.
How does Cracker Barrel Carrots fit into a balanced diet?
Carrots contribute important vitamins and minerals while keeping calories modest, making them an excellent vegetable component of balanced meals. Their fiber content supports digestive health and the 2g of protein, while minimal, adds to your daily intake when combined with other protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
