🧪 Nutrition Facts
- Calories 590.0
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 60.0 mg
- Sodium 1270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 99.0 g
- Dietary Fiber 4.0 g
- Sugars 38.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (3 pancakes (340.0g)), Cracker Barrel Blueberry Pancakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 99.0g per serving (67% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Blueberry Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Blueberry Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1270.0 mg | 55% ⚠️ |
| Total Carbohydrate | 99.0 g | 36% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 38.0 g | 76% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Blueberry Pancakes accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Cracker Barrel Blueberry Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Snowboarding | 82.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Blueberry Pancakes
Is Cracker Barrel Blueberry Pancakes good for weight loss?
At 590 calories per serving with 38g of sugar and limited fiber, these pancakes are calorie-dense for their nutritional return. The high sugar content will likely spike blood sugar and increase hunger shortly after eating, making portion control challenging.
Is Cracker Barrel Blueberry Pancakes good for muscle building?
With 15g of protein per serving, these pancakes provide a modest amount, but the carb-to-protein ratio isn't ideal for muscle building. You'd be better served pairing them with a high-protein side like Greek yogurt or eggs to maximize muscle-building benefits.
Is Cracker Barrel Blueberry Pancakes good post-workout fuel?
These pancakes deliver carbs for glycogen replenishment, which is helpful post-workout, but the 15g protein is on the lower side for optimal recovery. Adding a protein source would make them more effective for muscle repair after exercise.
How might Cracker Barrel Blueberry Pancakes affect blood sugar?
Expect a significant blood sugar spike from the 38g of sugar and 95g of net carbs with minimal fiber to slow absorption. The refined carbs in pancakes break down quickly, which may lead to a subsequent energy crash within a few hours.
What should I watch out for with Cracker Barrel Blueberry Pancakes?
The 1270mg of sodium is notably high—over half the daily recommended limit—which can contribute to water retention and bloating. Sugar content at 38g is substantial, especially for a breakfast item, and the ratio of simple carbs to fiber means blood sugar will likely spike quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
