🧪 Nutrition Facts
- Calories 570.0
- Total Fat 37.0 g
- Saturated Fat 13.0 g
- Cholesterol 615.0 mg
- Sodium 1570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 omelet (397.0g)), Cracker Barrel Western Omelet is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 57.7% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1570.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Western Omelet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Western Omelet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 615.0 mg | 205% |
| Sodium | 1570.0 mg | 68% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Western Omelet accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Cracker Barrel Western Omelet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Push-ups | 52.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Western Omelet
Is Cracker Barrel Western Omelet good for weight loss?
At 570 calories per serving, this omelet is fairly calorie-dense, though the high protein content of 42g does help with satiety. It's not an ideal choice if you're in a calorie deficit, but the substantial protein-to-carb ratio means it won't spike blood sugar dramatically.
Is Cracker Barrel Western Omelet good for muscle building?
This is an excellent post-workout or anytime protein source, with 42g of protein that supports muscle repair and growth. The complete amino acid profile from eggs makes it particularly effective for muscle development.
Is Cracker Barrel Western Omelet good post-workout fuel?
This omelet works well as post-workout fuel thanks to its substantial protein content and moderate carbohydrates, which help replenish muscles and restore glycogen. The fat content may slow digestion slightly, so pairing it with a simple carb source might be ideal for faster nutrient delivery.
Is Cracker Barrel Western Omelet heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal for heart health. While eggs have some beneficial nutrients, the overall nutrient profile here—particularly the 1570mg sodium—suggests limiting frequency if cardiovascular health is a priority.
What should I watch out for with Cracker Barrel Western Omelet?
The sodium content is quite high at 1570mg—more than two-thirds of the daily recommended limit in a single meal. Additionally, the 615mg of cholesterol and 13g of saturated fat may be a concern if you're monitoring these nutrients for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
