🧪 Nutrition Facts
- Calories 520.0
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 50.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 3.0 g
- Sugars 28.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 waffle (128.0g)), Waffle House Chocolate Chip Waffle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (53% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Chocolate Chip Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Chocolate Chip Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Chocolate Chip Waffle accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Waffle House Chocolate Chip Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Climbing Stairs (Moderate) | 63.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Chocolate Chip Waffle
Is Waffle House Chocolate Chip Waffle good for weight loss?
This waffle is fairly calorie-dense at 520 calories per serving, with most of those coming from carbs and fat. The 28g of sugar and modest 9g of protein means it won't keep you feeling full for long, making it easy to overeat.
Is Waffle House Chocolate Chip Waffle good for muscle building?
The protein content at 9g is too low to meaningfully support muscle growth or recovery. You'd need to pair this with additional protein sources to make it useful for muscle-building goals.
How might Waffle House Chocolate Chip Waffle affect blood sugar?
With 71g of carbs and 28g of sugar against only 3g of fiber, this waffle will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will rise quickly and potentially crash afterward.
Is Waffle House Chocolate Chip Waffle heart-healthy?
The combination of high saturated fat, high sodium, and refined carbs makes this less ideal for heart health. While the cholesterol is relatively modest, the overall nutrient profile—particularly the sodium and saturated fat—doesn't support cardiovascular wellness.
What should I watch out for with Waffle House Chocolate Chip Waffle?
The 870mg of sodium is quite high for a single item, and the 28g of sugar—more than two-thirds of a typical daily limit—makes this a very sugar-heavy choice. The 12g of saturated fat also adds up quickly relative to daily recommendations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
