🧪 Nutrition Facts
- Calories 290.0
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 65.0 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (2 patties (99.0g)), Waffle House Sausage Patty 2 Piece is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 76.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Sausage Patty 2 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Sausage Patty 2 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Sausage Patty 2 Piece accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Waffle House Sausage Patty 2 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Stationary Bike (Moderate Intensity) | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Sausage Patty 2 Piece
Is Waffle House Sausage Patty 2 Piece good for weight loss?
These sausage patties are fairly calorie-dense at 290 calories per serving, with most of those coming from fat rather than protein. While the 15g of protein can help with satiety, the high fat content makes them less ideal if you're focused on weight loss.
Is Waffle House Sausage Patty 2 Piece good for muscle building?
With 15g of protein per serving, these patties can contribute to your daily protein intake for muscle building. However, you'd want to pair them with other protein sources to meet higher daily targets, and the saturated fat content means they're not the leanest choice.
Is Waffle House Sausage Patty 2 Piece heart-healthy?
The saturated fat and cholesterol in these patties, combined with their high sodium content, make them less heart-friendly as a regular choice. Occasional consumption is fine, but they shouldn't be a dietary staple if you're managing cardiovascular health.
How does Waffle House Sausage Patty 2 Piece fit a low-sodium diet?
At 710mg of sodium per serving, these sausage patties don't fit well into a low-sodium diet. You'd quickly exceed sodium limits with even this small portion, so they're best avoided if you're following sodium restrictions.
What should I watch out for with Waffle House Sausage Patty 2 Piece?
The sodium content at 710mg per serving is substantial—that's nearly a third of the daily limit in just two patties. The 9g of saturated fat is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
