🧪 Nutrition Facts
- Calories 370.0
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 25.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 serving (184.0g)), Waffle House Hashbrowns Covered is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 55.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Hashbrowns Covered — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Hashbrowns Covered contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Hashbrowns Covered accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Waffle House Hashbrowns Covered? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Step Aerobics | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Hashbrowns Covered
Is Waffle House Hashbrowns Covered good for weight loss?
These hashbrowns are calorie-dense at 370 calories per serving, making them harder to fit into a weight loss plan without careful portion control. The high fat content (23g) contributes to the calorie load, though the modest protein (12g) does provide some satiety.
Is Waffle House Hashbrowns Covered good for muscle building?
With 12g of protein per serving, these hashbrowns offer a modest contribution to your daily protein needs, but you'd want to pair them with a higher-protein food to make a complete muscle-building meal.
Is Waffle House Hashbrowns Covered good post-workout fuel?
These aren't ideal post-workout fuel since they're low in protein relative to their calories and carbs, and the high fat content may slow digestion when you'd benefit from quick nutrient delivery.
Is Waffle House Hashbrowns Covered heart-healthy?
The high sodium and saturated fat levels make this a less heart-friendly choice if consumed regularly. You might enjoy them occasionally, but they're not something to build your regular eating habits around.
What should I watch out for with Waffle House Hashbrowns Covered?
The sodium content is notably high at 650mg per serving—about 28% of the daily recommended limit. If you eat this regularly or have salt sensitivity, that's worth keeping in mind. The saturated fat (10g) is also something to monitor if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
