🧪 Nutrition Facts
- Calories 920.0
- Total Fat 58.0 g
- Saturated Fat 21.0 g
- Cholesterol 410.0 mg
- Sodium 1870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 920.0 calories per serving (1 bowl (397.0g)), Waffle House Hashbrown Bowl Sausage Egg Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (58.0g, 58.1% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1870.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Hashbrown Bowl Sausage Egg Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Hashbrown Bowl Sausage Egg Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920.0 kcal | 46% |
| Total Fat | 58.0 g | 74% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 410.0 mg | 137% |
| Sodium | 1870.0 mg | 81% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Hashbrown Bowl Sausage Egg Cheese accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 920.0 calories in Waffle House Hashbrown Bowl Sausage Egg Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 69.6 min |
| Walking: 17 minutes per mile | 158.8 min |
| Cycling (Low Intensity) | 100.6 min |
| HIIT | 85.2 min |
| Pickleball | 97.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Hashbrown Bowl Sausage Egg Cheese
Is Waffle House Hashbrown Bowl Sausage Egg Cheese good for weight loss?
With 920 calories and a high fat content of 58g, this dish is quite calorie-dense and could easily consume a significant portion of a daily intake. The high sodium at 1870mg may also promote water retention, which can obscure weight loss progress.
Is Waffle House Hashbrown Bowl Sausage Egg Cheese good for muscle building?
The 37g of protein is a solid contribution to muscle recovery and growth, especially when paired with resistance training. However, the high calorie and fat content means you'd need to account for this in your overall daily nutrition plan.
Is Waffle House Hashbrown Bowl Sausage Egg Cheese good post-workout fuel?
This is a reasonable post-workout option because it provides both protein for muscle recovery and carbs to replenish glycogen stores. The high fat content may slow digestion slightly, but it won't prevent nutrient absorption.
Is Waffle House Hashbrown Bowl Sausage Egg Cheese heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this a poor choice for heart health, particularly if eaten regularly. Better options would focus on reducing these three components while maintaining adequate protein.
What should I watch out for with Waffle House Hashbrown Bowl Sausage Egg Cheese?
The sodium content of 1870mg is extremely high—nearly the entire recommended daily limit—which raises blood pressure concerns with regular consumption. Saturated fat at 21g and cholesterol at 410mg are also notably elevated and should be monitored if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
