🧪 Nutrition Facts
- Calories 300.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (2 slices (85.0g)), Waffle House Raisin Toast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (50.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Raisin Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Raisin Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Raisin Toast accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Waffle House Raisin Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Zumba | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Raisin Toast
How might Waffle House Raisin Toast affect blood sugar?
The combination of refined bread, added sugars, and minimal fiber (only 2g) means this will likely cause a quick rise in blood sugar. Pairing it with protein or healthy fat would help moderate that spike.
Is Waffle House Raisin Toast heart-healthy?
The saturated fat content and high sodium aren't ideal for heart health, though the amounts aren't extreme for a single serving. This is best enjoyed occasionally rather than as a daily breakfast staple.
What diets does Waffle House Raisin Toast suit?
This suits omnivorous and vegetarian diets, but isn't a good fit for low-sugar, keto, or diabetic-friendly eating plans given its high sugar content.
What should I watch out for with Waffle House Raisin Toast?
This toast contains 16g of sugar in just two slices, which is a significant amount for a single serving. With 14g of fat and 360mg of sodium, it's also fairly calorie-dense and salty for what amounts to a breakfast side.
What does Waffle House Raisin Toast pair well with for a balanced meal?
Pair this with protein-rich foods like eggs, Greek yogurt, or cheese to help stabilize blood sugar and add satiety. Vegetables or fruit with higher fiber would also help balance out the refined carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
