🧪 Nutrition Facts
- Calories 710.0
- Total Fat 40.0 g
- Saturated Fat 16.0 g
- Cholesterol 110.0 mg
- Sodium 1240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 710.0 calories per serving (1 sandwich (284.0g)), Waffle House Texas Patty Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 50.3% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Texas Patty Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Texas Patty Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710.0 kcal | 35.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1240.0 mg | 54% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Texas Patty Melt accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 710.0 calories in Waffle House Texas Patty Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.5 min |
| Cycling (Low Intensity) | 77.6 min |
| HIIT | 65.8 min |
| Swimming (Low Intensity) | 90.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Texas Patty Melt
Is Waffle House Texas Patty Melt good for weight loss?
At 710 calories per sandwich with 40g of fat, this is a calorie-dense choice that could make weight loss challenging if eaten regularly. The 35g of protein is a bright spot, as it promotes satiety, but the high fat content means the calories add up quickly.
Is Waffle House Texas Patty Melt good for muscle building?
The 35g of protein per sandwich supports muscle repair and growth effectively. Combined with the carbs for energy, this could work as part of a post-workout meal, though you'd want to monitor total calorie intake for your goals.
Is Waffle House Texas Patty Melt good post-workout fuel?
The combination of 35g protein and 54g carbs makes this reasonably effective for post-workout recovery, providing both muscle repair support and glycogen replenishment. Just be aware you're getting a substantial calorie load alongside those nutrients.
How might Waffle House Texas Patty Melt affect blood sugar?
With only 5g of sugar and 2g of fiber, plus a solid protein content, this sandwich won't cause a sharp blood sugar spike. The refined carbs in the bread might have some effect, but the overall profile is relatively moderate for blood sugar impact.
What should I watch out for with Waffle House Texas Patty Melt?
The sodium content at 1,240mg is notably high—over half the daily recommended limit in a single sandwich. With 16g of saturated fat and 110mg of cholesterol, this isn't ideal for regular consumption if you're watching heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
