🧪 Nutrition Facts
- Calories 560.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 85.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (1 burger (255.0g)), Waffle House Classic Hamburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 45.3% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Classic Hamburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Classic Hamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Classic Hamburger accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Waffle House Classic Hamburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Stationary Bike (Moderate Intensity) | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Classic Hamburger
Is Waffle House Classic Hamburger good for weight loss?
At 560 calories per burger, this is a moderate-calorie option that could fit into a weight loss plan if portion-controlled, though the high sodium content (920mg) may contribute to water retention. The 28g of protein is helpful for satiety, but the 48g of carbs and 28g of fat mean it's not particularly lean.
Is Waffle House Classic Hamburger good for muscle building?
The 28g of protein makes this a decent protein source for muscle recovery, though you'd ideally want to pair it with additional protein sources and strength training. The carbs can help replenish glycogen stores, supporting your overall training capacity.
Is Waffle House Classic Hamburger good post-workout fuel?
This burger provides both protein and carbs, making it reasonably functional as post-workout fuel, though the high fat content may slow digestion slightly. A lighter carb-to-protein ratio would be more ideal immediately after exercise.
How might Waffle House Classic Hamburger affect blood sugar?
With 48g of carbs and only 2g of fiber, this burger will likely cause a moderate rise in blood sugar, especially since the carbs aren't paired with much fiber to slow absorption. The protein and fat may help moderate the glycemic impact somewhat compared to a carb-only meal.
What should I watch out for with Waffle House Classic Hamburger?
The sodium level is quite high at 920mg—nearly 40% of the daily recommended limit in a single burger. Saturated fat at 11g is also notable, so consider balancing this with lower-saturated-fat meals throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
