🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 49.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 serving (57.0g)), Waffle House Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 49.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle House Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle House Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 49.0 g | 98% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle House Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Waffle House Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Mowing Lawn (Walking Moderate) | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle House Syrup
Is Waffle House Syrup good for weight loss?
This syrup is very calorie-dense for its weight, delivering 210 calories in just 57 grams with zero protein or fiber to keep you satisfied. A single serving contains 49 grams of sugar—nearly your entire daily recommended intake—making it easy to overconsume calories without feeling full.
Is Waffle House Syrup good fuel for endurance activities?
While the high carbohydrate content (53g) can provide quick energy, the syrup offers no protein, fat, or fiber to sustain you during activity. For endurance sports, you'd be better served by fuel sources that combine carbs with some protein or fat for more stable energy.
How might Waffle House Syrup affect blood sugar?
Expect a sharp blood sugar spike from the 49g of simple sugars, followed by a potential crash as your body processes the glucose quickly. This syrup has virtually no fiber or fat to slow absorption, making the blood sugar response especially dramatic.
What diets does Waffle House Syrup suit?
This syrup fits primarily into high-carb or sports nutrition contexts when used strategically for quick energy. It's incompatible with low-sugar, keto, paleo, or diabetes-friendly diets due to its extreme sugar content.
What should I watch out for with Waffle House Syrup?
The 49g of sugar per serving is the main concern, as it can cause rapid blood sugar spikes and crashes. This amount represents about 98% of the recommended daily sugar limit for most adults, so using this syrup regularly could contribute to excessive sugar intake and related health issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
