🧪 Nutrition Facts
- Calories 270.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 biscuit (85.0g)), Bob Evans Buttermilk Biscuit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52.9% of calories). One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Buttermilk Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Buttermilk Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Buttermilk Biscuit accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Bob Evans Buttermilk Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Paddle Boarding | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Buttermilk Biscuit
How might Bob Evans Buttermilk Biscuit affect blood sugar?
The 36g of carbs with only 1g of fiber means this biscuit will raise blood sugar fairly quickly. It contains 3g of sugar, which isn't excessive, but the low fiber content limits how much it slows glucose absorption.
Is Bob Evans Buttermilk Biscuit heart-healthy?
The saturated fat content at 5g per biscuit is a consideration if you're watching your heart health, though it's not extreme for a single serving. Pairing it with heart-healthy toppings and balancing your overall sodium intake throughout the day would be wise.
How does Bob Evans Buttermilk Biscuit fit a low-sodium diet?
At 680mg of sodium per biscuit, this doesn't fit well into a strict low-sodium eating plan. You'd want to find alternatives with significantly lower sodium content if you're managing sodium intake for health reasons.
What diets does Bob Evans Buttermilk Biscuit suit?
This biscuit works for flexible eating approaches but is less suitable for low-sodium or strict low-carb diets. It can fit into a standard omnivorous diet as an occasional breakfast or side item.
What should I watch out for with Bob Evans Buttermilk Biscuit?
This biscuit is high in sodium at 680mg per serving, which is nearly 30% of the daily recommended limit. With 12g of total fat and 5g of saturated fat, it's also relatively high in fat for a single biscuit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
