🧪 Nutrition Facts
- Calories 890.0
- Total Fat 52.0 g
- Saturated Fat 16.0 g
- Cholesterol 155.0 mg
- Sodium 2760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 890.0 calories per serving (1 entree (454.0g)), Bob Evans Country Fried Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 51.3% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2760.0mg of sodium (120% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Country Fried Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Country Fried Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890.0 kcal | 44.5% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 2760.0 mg | 120% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Country Fried Steak accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 890.0 calories in Bob Evans Country Fried Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 67.3 min |
| Walking: 17 minutes per mile | 153.6 min |
| Cycling (Low Intensity) | 97.3 min |
| HIIT | 82.4 min |
| Walking: 16 minutes per mile | 140.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Country Fried Steak
Is Bob Evans Country Fried Steak good for weight loss?
At 890 calories per serving, this is a calorie-dense meal that could work against weight loss goals, especially since about half the calories come from fat. You'd need to account for this substantial portion within your daily targets.
Is Bob Evans Country Fried Steak good for muscle building?
With 38g of protein, this dish provides a solid protein foundation for muscle recovery. However, the high calorie count means you're taking in significant extra energy that may not all convert to muscle without appropriate training.
Is Bob Evans Country Fried Steak good post-workout fuel?
This can work as post-workout fuel thanks to its protein content and carbs from the breading and gravy. Just be aware you're getting a large overall calorie load, so it works best if you've done an intense workout.
Is Bob Evans Country Fried Steak heart-healthy?
This isn't the best choice for heart health due to high saturated fat, cholesterol, and especially the very high sodium level. Those managing blood pressure or cholesterol would benefit from lighter preparation methods.
What should I watch out for with Bob Evans Country Fried Steak?
The sodium content is extremely high at 2760mg—nearly a full day's recommended limit in a single meal. The saturated fat (16g) and cholesterol (155mg) are also notable considerations for those monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
