🧪 Nutrition Facts
- Calories 530.0
- Total Fat 28.0 g
- Saturated Fat 7.0 g
- Cholesterol 145.0 mg
- Sodium 1040.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 entree (340.0g)), Bob Evans Grilled Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 47.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Grilled Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Grilled Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 1040.0 mg | 45% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Grilled Salmon accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Bob Evans Grilled Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Battle Ropes | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Grilled Salmon
Is Bob Evans Grilled Salmon good for weight loss?
With 530 calories and 55g of protein, this salmon dish can support weight loss when included in a calorie-controlled diet. The high protein content helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Bob Evans Grilled Salmon good for muscle building?
The 55g of protein per serving makes this an excellent choice for muscle building and recovery. Combined with moderate calories, it provides the amino acids your body needs to repair and build muscle tissue.
Is Bob Evans Grilled Salmon heart-healthy?
While salmon is naturally rich in heart-healthy omega-3 fatty acids, the saturated fat content and high sodium level work against cardiovascular benefits. The 145mg cholesterol is moderate, but the sodium intake should give you pause if heart health is a priority.
How does Bob Evans Grilled Salmon fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet at 1040mg per serving. You'd need to offset this by choosing very low-sodium options for other meals, or consider requesting a lower-salt preparation if dining at Bob Evans.
What should I watch out for with Bob Evans Grilled Salmon?
The sodium content at 1040mg is notably high—that's nearly half the recommended daily limit for many people. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, consider pairing this with low-sodium sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
