🧪 Nutrition Facts
- Calories 190.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 side (170.0g)), Bob Evans Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (59.5% of calories), with a good 3.0g of dietary fiber.
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AI POWEREDAsk anything about Bob Evans Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Corn accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Bob Evans Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kickboxing (Cardio) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Corn
Is Bob Evans Corn good for weight loss?
At 190 calories per serving with moderate protein and decent fiber content, this corn can fit into a weight loss plan if portioned carefully. The 7g of fat and 6g of sugar are relatively modest, though pairing it with lean protein would help you feel fuller longer.
Is Bob Evans Corn a good snack for kids?
Kids generally enjoy corn, and this side provides both fiber and some protein to support growing bodies. The mild flavor and soft texture make it an easy vegetable choice for most children.
What diets does Bob Evans Corn suit?
This works well for vegetarian and vegan diets as a plant-based side. It's also suitable for most standard diets, though those strictly limiting carbs or sugar may want to watch portion sizes.
What does Bob Evans Corn pair well with for a balanced meal?
Combine it with grilled chicken, fish, or lean beef to create a complete meal with balanced macronutrients. It also works nicely alongside whole grain bread or brown rice to round out carbohydrate intake.
How does Bob Evans Corn fit into a balanced diet?
Corn contributes fiber, vitamins, and carbohydrates to your diet while keeping saturated fat low at 3g per serving. As part of a plate with a protein source and other vegetables, it helps meet your daily nutrient needs without overdoing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
