🧪 Nutrition Facts
- Calories 730.0
- Total Fat 35.0 g
- Saturated Fat 7.0 g
- Cholesterol 120.0 mg
- Sodium 2420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (1 entree (397.0g)), Bob Evans Chicken Strip Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 42.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 2420.0mg of sodium (105% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Chicken Strip Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Chicken Strip Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 2420.0 mg | 105% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Chicken Strip Dinner accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Bob Evans Chicken Strip Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Resistance Band Training | 154.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Chicken Strip Dinner
Is Bob Evans Chicken Strip Dinner good for weight loss?
At 730 calories per serving, this meal is fairly calorie-dense, making portion control important if you're watching your weight. The decent protein content at 42g will help keep you satisfied, but the high fat and carb amounts mean this works better as an occasional choice rather than a regular weight loss meal.
Is Bob Evans Chicken Strip Dinner good for muscle building?
The 42g of protein is a solid contribution toward your daily muscle-building needs, especially paired with the carbohydrates that can support workout recovery and energy. This could fit well into a muscle-building meal plan when combined with strength training.
Is Bob Evans Chicken Strip Dinner good post-workout fuel?
The combination of 42g protein and 64g carbs makes this a reasonable post-workout option for replenishing energy and supporting muscle recovery. Just be mindful that the high sodium and fat content might leave you feeling uncomfortably full after intense exercise.
Is Bob Evans Chicken Strip Dinner heart-healthy?
The 2,420mg of sodium is a significant concern for heart health, as excess sodium can contribute to high blood pressure. While the saturated fat at 7g isn't extreme, the overall sodium load makes this a food to enjoy rarely if you're managing cardiovascular health.
What should I watch out for with Bob Evans Chicken Strip Dinner?
The sodium content at 2,420mg is extremely high—that's over the entire recommended daily limit for many people in a single meal. Additionally, with 35g of fat and 730 calories, this is a heavy entrée that should be balanced with lighter sides and meals throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
