🧪 Nutrition Facts
- Calories 270.0
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 540.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (3 eggs (170.0g)), Bob Evans Eggs Any Style 3 is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 70.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Eggs Any Style 3 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Eggs Any Style 3 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 540.0 mg | 180% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Eggs Any Style 3 accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Bob Evans Eggs Any Style 3? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Chopping Wood | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Eggs Any Style 3
Is Bob Evans Eggs Any Style 3 good for weight loss?
These eggs are relatively low in calories and carbs, making them suitable for weight loss when portion-controlled. The 19g of protein helps you feel full, which can reduce overall calorie intake throughout the day.
Is Bob Evans Eggs Any Style 3 good for muscle building?
With 19g of protein per serving, three eggs provide a solid foundation for muscle repair and growth. They also contain all essential amino acids, making them a complete protein source.
Is Bob Evans Eggs Any Style 3 heart-healthy?
While eggs contain beneficial nutrients, the high cholesterol and saturated fat may be a concern if you have heart disease or high cholesterol levels. Most healthy individuals can enjoy eggs regularly as part of a balanced diet without issue.
What diets does Bob Evans Eggs Any Style 3 suit?
These eggs work well with keto, paleo, low-carb, and high-protein diets. They're also suitable for Mediterranean eating patterns and most other flexible approaches to nutrition.
What should I watch out for with Bob Evans Eggs Any Style 3?
The cholesterol content is quite high at 540mg, which exceeds the daily recommended intake for many people. Sodium is moderate at 360mg, but this should be considered if you're limiting salt intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
