🧪 Nutrition Facts
- Calories 350.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 6.0 g
- Sugars 26.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 bowl (340.0g)), Bob Evans Oatmeal with Fruit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (68.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Oatmeal with Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Oatmeal with Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 26.0 g | 52% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Oatmeal with Fruit accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Bob Evans Oatmeal with Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Deadlift | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Oatmeal with Fruit
Is Bob Evans Oatmeal with Fruit good for weight loss?
At 350 calories per bowl with 10g of protein and 6g of fiber, this oatmeal can work for weight loss if portion-controlled. The fiber and protein help with satiety, though the 26g of sugar is relatively high and may trigger cravings later.
Is Bob Evans Oatmeal with Fruit good for muscle building?
With only 10g of protein per serving, this meal doesn't provide enough protein on its own for muscle building. You'd want to pair it with additional protein sources like Greek yogurt, nuts, or eggs to support muscle recovery and growth.
Is Bob Evans Oatmeal with Fruit good fuel for endurance activities?
This is a solid choice before endurance activities—61g of carbs provide good fuel, and the 6g of fiber offers sustained energy release. The low fat and moderate sodium won't weigh you down, making it practical for a pre-workout meal.
How might Bob Evans Oatmeal with Fruit affect blood sugar?
Expect a moderate blood sugar rise due to the 26g of sugar, though the 6g of fiber will slow absorption somewhat. Pairing it with protein or healthy fat could further moderate the spike.
What should I watch out for with Bob Evans Oatmeal with Fruit?
The 26g of sugar is substantial and makes up about half the carbohydrate content, so this may not be ideal if you're managing sugar intake. While the fiber helps, the sugar-to-fiber ratio means blood sugar could still spike noticeably.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
