🧪 Nutrition Facts
- Calories 680.0
- Total Fat 39.0 g
- Saturated Fat 14.0 g
- Cholesterol 350.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 skillet (397.0g)), Bob Evans Skillet Hash is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 52.3% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Skillet Hash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Skillet Hash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 350.0 mg | 117% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Skillet Hash accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Bob Evans Skillet Hash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Zumba | 87.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Skillet Hash
Is Bob Evans Skillet Hash good for weight loss?
This skillet hash is quite calorie-dense at 680 calories per serving, which makes it challenging for weight loss unless you're eating smaller portions. The high fat and sodium content also tend to encourage fluid retention and overeating.
Is Bob Evans Skillet Hash good for muscle building?
With 32g of protein, this dish provides a solid amount for muscle recovery and growth. However, the calorie density means you're getting a lot of fat along with that protein, so it works better as part of a balanced diet rather than a dedicated muscle-building meal.
Is Bob Evans Skillet Hash good post-workout fuel?
This can work as post-workout fuel thanks to its protein content and carbs, though the high fat might slow digestion when your body is looking for quick nutrient absorption. You'd do better pairing it with something lighter or eating a smaller portion.
Is Bob Evans Skillet Hash heart-healthy?
The combination of high saturated fat (14g), cholesterol (350mg), and sodium (1640mg) makes this less ideal for heart health. If you enjoy this dish, consider it an occasional choice rather than a regular meal.
What should I watch out for with Bob Evans Skillet Hash?
The sodium content is quite high at 1640mg—that's nearly 70% of the daily limit in a single meal. The saturated fat and cholesterol are also elevated, which matters if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
