🧪 Nutrition Facts
- Calories 620.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 155.0 mg
- Sodium 2810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 entree (454.0g)), Bob Evans Turkey and Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (35% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 2810.0mg of sodium (122% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Turkey and Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Turkey and Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 2810.0 mg | 122% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 49.0 g | 98% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Turkey and Dressing accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Bob Evans Turkey and Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Cross-country Skiing | 77.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Turkey and Dressing
Is Bob Evans Turkey and Dressing good for weight loss?
At 620 calories per serving with a solid 49g of protein, this meal can fit into a weight loss plan if it's your main dish for a meal. The protein content will help keep you satisfied, though you'll want to account for the calories in your daily total and be mindful of pairing it with lower-calorie sides.
Is Bob Evans Turkey and Dressing good for muscle building?
The 49g of protein makes this a good option for supporting muscle recovery and growth after training. Combined with moderate carbs for energy replenishment, it provides the building blocks your muscles need post-workout.
Is Bob Evans Turkey and Dressing good post-workout fuel?
This works well as a post-workout meal since it delivers substantial protein (49g) and carbs (53g) to support recovery and replenish glycogen stores. The complete meal format means you won't need to add much else.
Is Bob Evans Turkey and Dressing heart-healthy?
The high sodium content is a concern for heart health, especially if eaten regularly. While the saturated fat (8g) and cholesterol (155mg) aren't excessive on their own, combined with the sodium overload, this isn't an ideal choice for those managing cardiovascular health.
What should I watch out for with Bob Evans Turkey and Dressing?
The sodium content at 2810mg is extremely high—that's well over the recommended daily limit for most people in a single meal. This level of salt can contribute to water retention and may be problematic if you have high blood pressure or need to monitor sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
