🧪 Nutrition Facts
- Calories 430.0
- Total Fat 26.0 g
- Saturated Fat 13.0 g
- Cholesterol 60.0 mg
- Sodium 1290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 bowl (340.0g)), Bob Evans Loaded Potato Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 53.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Loaded Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Loaded Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1290.0 mg | 56% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Loaded Potato Soup accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Bob Evans Loaded Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Horseback Riding | 79.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Loaded Potato Soup
Is Bob Evans Loaded Potato Soup good for weight loss?
This soup is relatively calorie-dense at 430 calories per bowl, making it less ideal for weight loss unless portion-controlled. The 26g of fat and high sodium content (1290mg, which is over half your daily limit) are concerns, though the decent protein and fiber may help with satiety.
Is Bob Evans Loaded Potato Soup good for muscle building?
With 12g of protein per serving, this soup provides a modest contribution to muscle building, but you'd likely need additional protein sources to meet post-workout requirements. The calorie and carbohydrate content could support recovery, but it's not optimized for this purpose.
Is Bob Evans Loaded Potato Soup good post-workout fuel?
While the carbs and some protein make this a reasonable post-workout option, the high fat and sodium content mean it's not an ideal choice immediately after exercise. A lighter, more protein-focused recovery meal would be better, though this soup could work as a casual post-workout lunch.
How might Bob Evans Loaded Potato Soup affect blood sugar?
With 38g of carbs and relatively low sugar (4g), this soup has a moderate glycemic impact. The 3g of fiber helps slow digestion slightly, though the carb-to-fiber ratio means it could cause a noticeable blood sugar rise, particularly on an empty stomach.
What should I watch out for with Bob Evans Loaded Potato Soup?
The sodium level is quite high at 1290mg per bowl—nearly 56% of the recommended daily intake in a single serving. Saturated fat also contributes 13g, so this shouldn't be a frequent choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
