🧪 Nutrition Facts
- Calories 440.0
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.0 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 side (397.0g)), Bob Evans Loaded Baked Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (49.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Loaded Baked Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Loaded Baked Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Loaded Baked Potato accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Bob Evans Loaded Baked Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Golf (Walking with Clubs) | 67.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Loaded Baked Potato
Is Bob Evans Loaded Baked Potato good for weight loss?
This loaded baked potato is moderate in calories for a side dish at 440 calories, but the high carbohydrate content and 20g of fat mean it's calorie-dense relative to its volume. If you're watching your weight, you'd want to pair it with lean protein and vegetables rather than eating it as a standalone meal.
Is Bob Evans Loaded Baked Potato good for muscle building?
With 12g of protein per serving, this side dish alone won't provide substantial muscle-building support, though the carbohydrates can help fuel workouts. You'd want to combine it with a protein-rich main course like grilled chicken or fish to maximize muscle recovery.
Is Bob Evans Loaded Baked Potato good post-workout fuel?
The carbohydrate-to-protein ratio here isn't ideal for post-workout recovery, as 56g carbs paired with only 12g protein skews toward replenishing glycogen rather than supporting muscle repair. It could work as part of a post-workout meal if combined with additional protein sources.
Is Bob Evans Loaded Baked Potato heart-healthy?
The saturated fat and sodium levels warrant caution for heart health, particularly if you're managing blood pressure or cholesterol. The 5g of fiber is beneficial for cardiovascular function, but the overall nutrient profile suggests this is best enjoyed occasionally rather than regularly.
What should I watch out for with Bob Evans Loaded Baked Potato?
The sodium content of 700mg is quite high for a side dish, making up about 30% of the daily recommended limit. Additionally, 10g of saturated fat contributes notably to your daily saturated fat intake, so monitor your other meals if you choose this option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
