🧪 Nutrition Facts
- Calories 720.0
- Total Fat 31.0 g
- Saturated Fat 17.0 g
- Cholesterol 165.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 2.0 g
- Sugars 62.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 plate (3 crepes) (284.0g)), Bob Evans Strawberry Cream Cheese Crepes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (53.1% of calories), of which 62.0g are sugars. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans Strawberry Cream Cheese Crepes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans Strawberry Cream Cheese Crepes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 96.0 g | 35% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 62.0 g | 124% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans Strawberry Cream Cheese Crepes accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Bob Evans Strawberry Cream Cheese Crepes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Stationary Bike (Moderate Intensity) | 76.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans Strawberry Cream Cheese Crepes
Is Bob Evans Strawberry Cream Cheese Crepes good for weight loss?
At 720 calories per serving with 31g of fat and 62g of sugar, this dish is calorie-dense and high in added sugars, making it challenging for weight loss goals. The low fiber content (2g) means it won't keep you satisfied for long after eating.
Is Bob Evans Strawberry Cream Cheese Crepes good for muscle building?
With only 15g of protein per serving, this crepe dish falls short for muscle building, where you'd typically want 25-40g per meal. The high calorie and fat content relative to protein makes it inefficient for that purpose.
Is Bob Evans Strawberry Cream Cheese Crepes good post-workout fuel?
These crepes aren't ideal post-workout fuel despite containing some carbs and protein. The high sugar and low protein ratio won't effectively support muscle recovery, and the saturated fat may slow digestion when your body needs quick nutrient uptake.
How might Bob Evans Strawberry Cream Cheese Crepes affect blood sugar?
With 62g of sugar and minimal fiber, this dish will cause a rapid blood sugar spike. The refined carbs in crepes digest quickly, likely followed by an energy crash within a couple hours.
What should I watch out for with Bob Evans Strawberry Cream Cheese Crepes?
The 62g of sugar is the biggest concern—that's more than most people should eat in an entire day. Sodium is also elevated at 840mg, and the 17g of saturated fat contributes notably to your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
