🧪 Nutrition Facts
- Calories 380.0
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 100.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 piece (breast) (142.0g)), Golden Corral Fried Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Corral Fried Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Corral Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Corral Fried Chicken accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Golden Corral Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Running: 8 minutes per mile | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Corral Fried Chicken
Is Golden Corral Fried Chicken good for weight loss?
At 380 calories per piece with moderate protein, this fried chicken can fit into a weight loss plan if portions are controlled. However, the 21g of fat per piece adds calories quickly, so it's best enjoyed occasionally rather than regularly.
Is Golden Corral Fried Chicken good for muscle building?
The 28g of protein per breast makes this a solid choice for muscle repair and growth after workouts. Combined with strength training, this amount of protein supports muscle development effectively.
Is Golden Corral Fried Chicken good post-workout fuel?
This works well as post-workout fuel thanks to its 28g protein and 22g carbs, which help with recovery and glycogen replenishment. The fat content may slow digestion slightly, but the overall nutrient profile supports recovery.
Is Golden Corral Fried Chicken heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if eaten regularly. Choosing grilled chicken or limiting fried options would be better for cardiovascular wellness.
What should I watch out for with Golden Corral Fried Chicken?
The sodium content of 820mg per piece is notably high—that's over a third of the daily recommended limit in just one serving. The fried preparation method adds significant fat and calories, so watch your total intake if you're eating multiple pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
